Description
A simple and nutritious Blueberry Overnight Oats recipe that combines rolled oats, milk, blueberries, chia seeds, and natural sweeteners. This no-cook, make-ahead breakfast is perfect for busy mornings and offers a creamy, delicious start to your day with minimal effort.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats (the traditional kind, not instant oats)
- 1/2 cup milk (dairy or plant-based, such as almond or oat milk)
Flavor & Add-ins
- 1/4 cup fresh or frozen blueberries
- 1 tablespoon chia seeds (optional for added fiber and omega-3s)
- 1 teaspoon honey or maple syrup (optional for sweetness)
- 1/4 teaspoon vanilla extract (optional for flavor)
Instructions
- Combine the Ingredients: In a mason jar or airtight container, add 1/2 cup rolled oats, 1/2 cup milk, chia seeds, honey or maple syrup, and vanilla extract. Mix these together to start your base mixture.
- Add Blueberries: Gently fold in the 1/4 cup of fresh or frozen blueberries. If using frozen, there’s no need to thaw them first as they will thaw naturally overnight in the refrigerator.
- Mix and Seal: Stir all the ingredients well until combined. Seal the container tightly with a lid to prevent spills and maintain freshness.
- Refrigerate Overnight: Place the jar or container in the refrigerator for at least 6 hours, preferably overnight. During this time, the oats absorb the milk and soften, creating a creamy texture.
- Enjoy the Next Morning: When ready to eat, give the oats a quick stir. Adjust thickness by adding more milk if desired. For extra flavor and texture, top with additional fresh blueberries, nuts, granola, or a dollop of yogurt.
Notes
- Use rolled oats only; instant oats will result in a mushier texture.
- Chia seeds are optional but add beneficial fiber and omega-3 fatty acids.
- Adjust sweetness to taste or omit sweeteners entirely.
- Can be customized with different fruits or toppings according to preference.
- Best stored refrigerated and consumed within 24-48 hours for freshness and safety.
