Description
A refreshing and nutritious Blueberry Banana Smoothie combining ripe banana, fresh or frozen blueberries, creamy vanilla Greek yogurt, milk, rolled oats, and a touch of maple syrup for natural sweetness. Perfect for a quick breakfast or a healthy snack, this smoothie is easy to prepare and can be enjoyed immediately or chilled.
Ingredients
Scale
Fruits
- 1 banana
- 1 cup fresh OR frozen blueberries
Dairy
- 1 cup vanilla Greek yogurt
- 1/2 cup milk
Pantry
- 1/4 cup rolled oats
- 1 tablespoon maple syrup (OR honey, optional if you need more sweetness)
Optional
- 4 ice cubes (optional for a creamier/colder smoothie; recommended if using fresh blueberries)
Instructions
- Prep: Place all ingredients in a blender. This includes the banana, blueberries, vanilla Greek yogurt, milk, rolled oats, maple syrup or honey if using, and ice cubes if desired for a colder smoothie.
- Blend: Blend the mixture on high until smooth and creamy, ensuring all ingredients are fully incorporated and the texture is consistent.
- Serve: Pour the smoothie into glasses and serve immediately for the best flavor and texture. Alternatively, you can chill it in the refrigerator for up to 2 hours before serving for a cooler drink.
Notes
- Use frozen blueberries to skip adding ice cubes for a naturally chilled smoothie.
- Maple syrup or honey is optional and can be adjusted based on your preferred sweetness level.
- Rolled oats add fiber and help make the smoothie more filling.
- This smoothie is best consumed fresh but can be refrigerated for up to 2 hours without significant loss of flavor or texture.
