Description
A simple and nutritious Banana Overnight Oats recipe that requires no cooking and is perfect for a quick, healthy breakfast. Creamy rolled oats are soaked overnight with mashed banana, milk, Greek yogurt, and warm spices, then topped with fresh banana slices and crunchy nuts or granola for added texture.
Ingredients
Scale
Base Ingredients
- 1 ripe banana, mashed
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
Optional Mix-ins
- 1/4 cup plain Greek yogurt
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1 tsp chia seeds
- 1–2 tsp maple syrup or honey
Toppings
- Sliced banana, for topping
- Crushed nuts or granola, for garnish
Instructions
- Mash the Banana: Use a fork to thoroughly mash the ripe banana in a small mixing bowl or directly in the container where you will store the oats, aiming for a mostly smooth texture with minimal lumps.
- Add Remaining Ingredients: Stir in rolled oats, milk, Greek yogurt (if using), vanilla extract, ground cinnamon, chia seeds, and maple syrup or honey. Mix well to ensure the oats are evenly moistened and all ingredients are combined.
- Cover and Refrigerate: Secure the lid or cover the container and place it in the refrigerator. Allow the oats to soak for at least 6 hours or overnight to absorb the liquid and soften into a creamy consistency.
- Stir Before Serving: In the morning, stir the oats thoroughly. If the mixture is too thick, add a splash of milk and stir again to reach your desired consistency.
- Add Toppings and Serve: Garnish with extra banana slices and a sprinkle of crushed nuts, granola, or a spoonful of nut butter if desired. Serve chilled, either straight from the jar or transferred to a bowl.
Notes
- Use any type of milk according to preference: dairy, almond, soy, oat, etc.
- Greek yogurt adds protein and creaminess but can be omitted for a dairy-free version.
- Adjust the sweetness with maple syrup or honey to taste, or omit for less sugar.
- Chia seeds are optional but add fiber and omega-3 fatty acids.
- Soaking the oats longer creates a softer, creamier texture.
- Add fresh fruit or different nuts for variety.