Description
Baked Cottage Cheese Eggs is a delicious, protein-packed breakfast dish combining creamy cottage cheese, eggs, Parmesan, and fresh vegetables baked to perfection. This savory casserole features bell peppers, spinach, sun-dried tomatoes, and aromatic spices, offering a satisfying and nutritious start to your day with minimal prep and baking time.
Ingredients
Scale
Primary Ingredients
- 2 cups Cottage Cheese (Use lactose-free for dietary restrictions)
- 4 large Eggs (Opt for large eggs for the best texture)
- 1/2 cup Parmesan Cheese (Substitute with nutritional yeast for a dairy-free option)
- 1 teaspoon Garlic Powder (Switch to fresh minced garlic for a more robust flavor)
- 1 teaspoon Salt (Adjust to taste)
- 1/2 teaspoon Pepper (Adjust according to your spice preference)
- 1/4 cup Fresh Chives (Green onions can work as a substitute)
- 1 cup Bell Peppers (Be sure to drain excess moisture if using)
- 1 cup Spinach (Fresh or frozen (thawed well) works beautifully)
- 1/4 cup Sun-Dried Tomatoes (Drain well to prevent sogginess)
- 1 teaspoon Paprika (Smoked paprika can deepen the flavor profile)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C), ensuring even cooking and a beautifully golden top.
- Prepare Baking Dish: Grease a 9-inch pie dish or an 8×8-inch baking dish with your preferred oil or cooking spray to prevent sticking.
- Blend Cottage Cheese: Place the cottage cheese in a food processor and blend for about 30 seconds until smooth and creamy, which helps incorporate it thoroughly into the egg mixture.
- Mix Ingredients: In a large bowl, whisk the eggs until well combined. Gently fold in the blended cottage cheese, Parmesan cheese, chopped fresh chives, garlic powder, paprika, salt, and pepper to create a uniform mixture.
- Add Vegetables: Stir in the bell peppers, spinach, and sun-dried tomatoes, making sure the vegetables are evenly distributed throughout the mixture.
- Pour & Spread: Pour the entire mixture into the prepared baking dish and spread it evenly with a spatula.
- Bake: Place the dish in the preheated oven and bake for 15-17 minutes, or until the edges are set and the center still jiggles slightly, indicating a soft, custardy texture.
- Cool & Serve: Remove from the oven and let the dish rest for 2-3 minutes to set further. Slice and serve warm for a nutritious breakfast.
Notes
- Using lactose-free cottage cheese makes this recipe suitable for lactose-sensitive individuals.
- Substitute nutritional yeast for Parmesan cheese to make the dish dairy-free.
- To enhance flavor, replace garlic powder with fresh minced garlic.
- Drain vegetables thoroughly, especially bell peppers and sun-dried tomatoes, to prevent excess moisture and sogginess.
- Smoked paprika adds a deeper, smokier flavor—adjust paprika quantity to your taste.
- This recipe can be customized by adding your favorite herbs or vegetables.
- Allowing the dish to rest after baking helps it set better and makes slicing easier.
