Description

Avocado Egg Toast is a quick, nutritious, and delicious breakfast option featuring creamy mashed avocado spread over toasted whole grain bread, topped with eggs cooked to your preference. Enhanced with optional toppings like fresh herbs, red pepper flakes, tomatoes, and feta cheese, this versatile recipe offers a perfect balance of flavors and nutrients to kickstart your day.

Ingredients

Scale

For the Toast:

2 slices whole grain bread (or your preferred whole grain option)
1 ripe avocado (medium-sized)
2 large eggs (poached, scrambled, or fried to your liking)
Salt and pepper (to taste)
Red pepper flakes (optional, for heat)
Fresh herbs (such as cilantro, parsley, or chives, for garnish)

Optional Toppings:

Sliced tomatoes (for freshness)
Feta cheese (for added flavor)
Lemon juice (for brightness)
Olive oil (for drizzling)

Substitution Suggestions:

Bread: Use gluten-free bread if needed.
Eggs: Substitute with egg whites or a plant-based egg alternative for a lighter option.
Avocado: If unavailable, try hummus or another spread of your choice.

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Instructions

Toast the Bread: Start by toasting the whole grain bread in a toaster or on a skillet until golden brown and crispy, providing a sturdy and flavorful base for the toppings.
Cook the Eggs: While the bread is toasting, cook the eggs according to your preference. You can poach, scramble, or fry them for varied texture and taste.
Poach the Eggs: Bring a pot of water to a simmer, crack an egg into a small bowl, then gently slide it into the water. Cook for about 3-4 minutes until the egg white is set but the yolk remains runny.
Scramble the Eggs: Whisk the eggs in a bowl, season with salt and pepper, and cook in a non-stick skillet over medium heat. Stir gently until the eggs are fully cooked but still soft and creamy.
Fry the Eggs: Heat a small amount of oil or butter in a skillet, crack the egg into the pan, and cook for about 3-4 minutes for sunny-side-up. Flip gently if you prefer over-easy eggs.
Prepare the Avocado: While the eggs are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until creamy, seasoning it with salt, pepper, and a squeeze of lemon juice if desired to enhance flavor.
Assemble the Toast: Spread the mashed avocado generously over each slice of toasted bread, creating a creamy and savory base for the egg topping.
Add the Eggs and Garnish: Place the cooked eggs on top of the avocado spread. Sprinkle with red pepper flakes for a touch of heat, and garnish with fresh herbs and optional toppings like sliced tomatoes or feta cheese for added flavor and freshness.
Serve and Enjoy: Serve your Avocado Egg Toast immediately to enjoy a warm, nutritious, and satisfying breakfast that is packed with healthy fats, protein, and fiber.

Notes

You can customize the eggs according to your preference: poached, scrambled, or fried.
Optional toppings such as sliced tomatoes, feta cheese, and fresh herbs add extra flavor and texture.
For a dairy-free or vegan variation, substitute eggs with plant-based alternatives and omit feta cheese.
Using whole grain bread adds fiber and nutrients, but gluten-free alternatives work well if needed.
Adding a squeeze of lemon juice to the avocado prevents browning and adds brightness.
Red pepper flakes provide a nice spicy kick but can be omitted for a milder flavor.