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Asparagus-Stuffed Chicken Breast Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Asparagus Stuffed Chicken Breast recipe features tender chicken breasts filled with a creamy mixture of cream cheese, mozzarella, and aromatic spices, complemented by fresh asparagus spears. The chicken is seared to a golden brown on the stovetop before being baked to juicy perfection in the oven, making it a flavorful and elegant dish perfect for a nutritious weeknight dinner or special occasion.


Ingredients

Scale

Chicken and Stuffing

  • 4 boneless, skinless chicken breasts
  • 12-16 asparagus spears, trimmed
  • 1/2 cup shredded mozzarella cheese (or goat cheese for a tangy twist)
  • 1/4 cup cream cheese, softened
  • 1 tablespoon Dijon mustard (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • Salt and pepper, to taste

For Cooking and Garnish

  • 2 tablespoons olive oil (for searing)
  • 1 tablespoon fresh parsley, chopped (for garnish, optional)


Instructions

  1. Preheat the oven: Preheat your oven to 375°F (190°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing a baking dish to prevent sticking.
  2. Prepare the chicken: Using a sharp knife, carefully cut a horizontal pocket into the middle of each chicken breast, making sure not to slice all the way through so the edges remain intact to hold the stuffing.
  3. Make the stuffing: In a small bowl, combine the cream cheese, shredded mozzarella, Dijon mustard (if using), garlic powder, onion powder, dried thyme, salt, and pepper. Mix thoroughly until you have a smooth, well-incorporated cheese mixture.
  4. Stuff the chicken: Gently spoon the cheese mixture into each chicken breast pocket, then insert 3-4 trimmed asparagus spears inside. Secure the edges with toothpicks if necessary to keep the stuffing inside during cooking.
  5. Sear the chicken: Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the stuffed chicken breasts and sear each side for 2 to 3 minutes until they develop a golden brown crust.
  6. Bake the chicken: Transfer the skillet directly to the preheated oven (or move the chicken to the prepared baking dish) and bake for 20 to 25 minutes. Ensure the internal temperature reaches 165°F (74°C) to verify the chicken is fully cooked.
  7. Serve: Carefully remove the toothpicks from the chicken breasts. Garnish with chopped fresh parsley if desired and serve warm alongside your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Notes

  • For a tangier flavor, substitute mozzarella with goat cheese in the stuffing.
  • Make sure not to overstuff the chicken breasts to avoid tearing during searing.
  • Use an instant-read thermometer to confirm the safe internal temperature of 165°F (74°C).
  • To save time, prepare the stuffing mixture in advance and refrigerate until ready to use.
  • Leftover stuffed chicken can be stored in an airtight container in the refrigerator for up to 3 days.