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Air Fryer Roasted Chickpeas Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 30 reviews
  • Author: admin
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 4 servings
  • Category: Snack
  • Method: Air Frying
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Air Fryer Roasted Chickpeas are a crunchy, flavorful Mediterranean-inspired snack packed with protein and fiber. These golden, crispy chickpeas are seasoned with aromatic spices like cumin and paprika, making them a perfect guilt-free treat or a crunchy salad topper. Ready in just 20 minutes, they’re an easy and healthy snack option for anytime cravings.


Ingredients

Scale

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt to taste


Instructions

  1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat. This ensures the chickpeas will crisp up nicely when cooked.
  2. Dry the Chickpeas: Pat the drained and rinsed chickpeas dry thoroughly with a clean kitchen towel to remove excess moisture, which helps achieve maximum crispiness.
  3. Season the Chickpeas: In a mixing bowl, toss the chickpeas with olive oil, cumin, paprika, and salt. Make sure each chickpea is evenly coated with the oil and spices for balanced flavor and texture.
  4. Air Fry the Chickpeas: Place the seasoned chickpeas evenly in the air fryer basket. Cook them for 15 minutes at 400°F, shaking the basket halfway through cooking to ensure all chickpeas crisp evenly.

Notes

  • For extra flavor, consider adding garlic powder or a pinch of cayenne pepper to the spice mix.
  • Store leftover roasted chickpeas in an airtight container; they remain crisp and fresh for up to one week.
  • Ensure chickpeas are dried well to maximize crispness in the air fryer.
  • Shake the basket or stir chickpeas halfway through cooking to prevent burning and promote even roasting.