Description
This Air Fryer Frittata is a quick, protein-packed breakfast or brunch option that’s easy to prepare and cooks perfectly in an air fryer. Packed with eggs, cottage cheese, colorful vegetables, and optional chicken sausage, it’s a nutritious and flavorful dish with a fluffy, tender texture and a golden finish. Perfect for busy mornings or a simple meal any time of day.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Vegetables and Meat
- 1/2 cup cooked chicken sausage, diced (optional)
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
Other
- Cooking spray
Instructions
- Prepare the Air Fryer: Preheat your air fryer to 350°F (175°C). Lightly grease a 7-inch round cake pan or a similarly sized oven-safe dish that fits inside your air fryer basket using cooking spray to prevent sticking.
- Mix the Batter: In a large bowl, whisk together the 6 large eggs, 1 cup cottage cheese, 1/2 cup shredded cheese, garlic powder, salt, and pepper until well combined and smooth.
- Add Vegetables and Meat: Fold in the diced bell peppers, chopped spinach, diced onions, and the cooked chicken sausage if using. Mix gently until evenly distributed.
- Pour into Pan: Transfer the egg mixture into the prepared pan, spreading it out evenly to ensure uniform cooking.
- Cook: Place the pan carefully into the air fryer basket. Cook at 350°F (175°C) for 15-20 minutes, or until the frittata is fully set and a toothpick inserted into the center comes out clean.
- Serve: Allow the frittata to cool for a few minutes once cooked, then slice and serve warm.
Notes
- You can customize the frittata by swapping out vegetables or adding your favorite cooked meats.
- Ensure the pan you use fits comfortably inside the air fryer basket to allow proper air circulation for even cooking.
- If you don’t have cottage cheese, Greek yogurt can be used as a substitute for creaminess.
- Cooking times may vary slightly depending on your air fryer model, so check the frittata a few minutes before the end of cooking time.
