If you are looking for a wholesome, packed-with-flavor breakfast or brunch, the Air Fryer Frittata with Chicken Sausage, Spinach, and Bell Peppers Recipe is your new best friend in the kitchen. This vibrant dish combines the heartiness of chicken sausage with fresh spinach and sweet bell peppers, all nestled within a fluffy, cheesy egg base cooked effortlessly in an air fryer. It’s not only a feast for your taste buds but also a delightful way to add color and nutrition to your morning plate, all ready in under 30 minutes!
Ingredients You’ll Need
Keeping the ingredients simple yet essential is the secret to this frittata’s success. Each component brings its own character—protein, creaminess, crunch, or freshness—to make every bite spectacular.
- 6 large eggs: The main protein source and binding agent that creates the frittata’s fluffy texture.
- 1 cup cottage cheese: Adds creamy moisture and a subtle tang to enrich the dish.
- 1/2 cup shredded cheese: Choose cheddar, mozzarella, or your favorite cheese to boost flavor and melty goodness.
- 1/2 cup cooked chicken sausage, diced (optional): Provides savory depth and a meaty bite that pairs wonderfully with the veggies.
- 1/2 cup diced bell peppers: Brings a sweet crunch and vibrant color to brighten the frittata.
- 1/2 cup chopped spinach: A leafy green punch loaded with nutrients and a lovely earthy touch.
- 1/4 cup diced onions: Adds subtle sweetness and aromatic flavor when cooked into the mix.
- 1/4 teaspoon garlic powder: A small kick of warm, savory spice to enhance all the other ingredients.
- Salt and pepper, to taste: Essential for seasoning and balancing all the flavors perfectly.
- Cooking spray: Ensures your frittata doesn’t stick to the pan while cooking.
How to Make Air Fryer Frittata with Chicken Sausage, Spinach, and Bell Peppers Recipe
Step 1: Prepare the Air Fryer
Start by preheating your air fryer to 350°F (175°C). Meanwhile, lightly grease a 7-inch round cake pan or any similar oven-safe dish that fits comfortably inside your air fryer basket. This prep step ensures your frittata won’t stick and will cook evenly.
Step 2: Mix the Batter
In a large bowl, whisk together the eggs, cottage cheese, shredded cheese, garlic powder, salt, and pepper until the mixture is smooth and well combined. This blend creates the creamy and fluffy texture that makes this frittata so irresistible.
Step 3: Add Vegetables and Meat
Gently fold in the diced bell peppers, chopped spinach, onions, and the cooked chicken sausage if you decided to include it. Folding rather than stirring vigorously helps keep the vegetables intact and evenly distributed throughout the egg base.
Step 4: Pour into Pan
Pour the mixture into your prepared pan and use a spatula to spread it evenly. This step is crucial for ensuring the frittata cooks uniformly, achieving that perfect, golden top and set center.
Step 5: Cook the Frittata
Place the pan straight into the air fryer basket and cook at 350°F (175°C) for 15 to 20 minutes. Keep an eye out for a firm set and a toothpick inserted in the center coming out clean. The air fryer does an amazing job cooking it quickly while keeping a moist interior and a nicely browned top.
Step 6: Serve
Once cooked, allow your frittata to cool for a few minutes before slicing. This short wait helps it firm up slightly, making for neat, beautiful slices ready for serving.
How to Serve Air Fryer Frittata with Chicken Sausage, Spinach, and Bell Peppers Recipe
Garnishes
Sprinkle fresh herbs like chopped parsley or chives for a burst of color and herbal freshness. A dollop of sour cream or a drizzle of hot sauce also complements the frittata beautifully, enhancing its flavors while adding a fun twist.
Side Dishes
Pairing your frittata with a crisp green salad or some roasted potatoes balances the meal perfectly. For a lighter option, fresh fruit or a slice of crusty bread can elevate this simple but satisfying dish.
Creative Ways to Present
Try serving the frittata in individual ramekins for a charming, personalized touch, ideal for brunch gatherings. You can also cut it into wedges and serve it as finger food with toothpicks at a party or casual get-together.
Make Ahead and Storage
Storing Leftovers
Keep any leftover frittata covered in an airtight container in the refrigerator for up to 3 days. This makes for a quick breakfast or lunch option when you’re on the go.
Freezing
This dish freezes well! Wrap individual slices with plastic wrap and foil before placing them in a freezer-safe bag. They will stay fresh for up to 2 months—perfect for batch cooking and saving time.
Reheating
Reheat slices in the microwave for about 1 to 2 minutes or crisp them slightly in a toaster oven. Avoid overheating to maintain that delicate fluffy texture and prevent drying out.
FAQs
Can I make this frittata without chicken sausage?
Absolutely! The chicken sausage adds a savory component, but you can easily omit it for a vegetarian version or substitute with other proteins like bacon or tofu crumbles.
Will this recipe work in a conventional oven?
Yes, it will. Bake in a preheated oven at 350°F (175°C) for approximately 20-25 minutes or until fully set. The air fryer just speeds up the process and gives a nice texture to the top.
What if I don’t have cottage cheese?
You can substitute with ricotta cheese or Greek yogurt to maintain the creaminess and tanginess the cottage cheese provides, though the texture might vary slightly.
Can I add other vegetables to the frittata?
Definitely! Feel free to customize with mushrooms, zucchini, tomatoes, or any veggies you love. Just make sure to chop them finely so they cook evenly.
Is this recipe suitable for meal prep?
Yes, it’s perfect for meal prepping. Cook the frittata in advance, store it well, and enjoy easy, nutritious meals throughout the week with minimal effort.
Final Thoughts
Trust me when I say the Air Fryer Frittata with Chicken Sausage, Spinach, and Bell Peppers Recipe will become a staple in your kitchen. It’s quick, flexible, and bursting with delicious flavors that can brighten any morning or light dinner. Give it a try—once you taste how simple ingredients come together into something so satisfying, you won’t want to go back to your usual routines!
Print
Air Fryer Frittata with Chicken Sausage, Spinach, and Bell Peppers Recipe
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb
Description
This Air Fryer Frittata is a quick, protein-packed breakfast or brunch option that’s easy to prepare and cooks perfectly in an air fryer. Packed with eggs, cottage cheese, colorful vegetables, and optional chicken sausage, it’s a nutritious and flavorful dish with a fluffy, tender texture and a golden finish. Perfect for busy mornings or a simple meal any time of day.
Ingredients
Egg Mixture
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Vegetables and Meat
- 1/2 cup cooked chicken sausage, diced (optional)
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
Other
- Cooking spray
Instructions
- Prepare the Air Fryer: Preheat your air fryer to 350°F (175°C). Lightly grease a 7-inch round cake pan or a similarly sized oven-safe dish that fits inside your air fryer basket using cooking spray to prevent sticking.
- Mix the Batter: In a large bowl, whisk together the 6 large eggs, 1 cup cottage cheese, 1/2 cup shredded cheese, garlic powder, salt, and pepper until well combined and smooth.
- Add Vegetables and Meat: Fold in the diced bell peppers, chopped spinach, diced onions, and the cooked chicken sausage if using. Mix gently until evenly distributed.
- Pour into Pan: Transfer the egg mixture into the prepared pan, spreading it out evenly to ensure uniform cooking.
- Cook: Place the pan carefully into the air fryer basket. Cook at 350°F (175°C) for 15-20 minutes, or until the frittata is fully set and a toothpick inserted into the center comes out clean.
- Serve: Allow the frittata to cool for a few minutes once cooked, then slice and serve warm.
Notes
- You can customize the frittata by swapping out vegetables or adding your favorite cooked meats.
- Ensure the pan you use fits comfortably inside the air fryer basket to allow proper air circulation for even cooking.
- If you don’t have cottage cheese, Greek yogurt can be used as a substitute for creaminess.
- Cooking times may vary slightly depending on your air fryer model, so check the frittata a few minutes before the end of cooking time.
