Description
This Air Fryer Chicken Tenderloins recipe offers a quick, healthy, and flavorful way to prepare chicken tenderloins using simple spices and the efficient air frying method. Perfectly seasoned and cooked to juicy perfection, these tenderloins are ideal for meals like salads, wraps, or as a protein-packed snack.
Ingredients
Scale
Chicken Tenderloins
- 1 pound chicken tenderloins
- 1 tablespoon olive oil
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Additional
- Cooking spray
Instructions
- Preheat the air fryer: Preheat your air fryer to 400°F (200°C) for 3–5 minutes to ensure even cooking.
- Season the chicken tenderloins: In a large bowl, toss the chicken tenderloins with olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper until the chicken is fully and evenly coated with the seasoning mixture.
- Prepare the air fryer basket: Lightly spray the air fryer basket with cooking spray to prevent sticking and to help achieve a crispy exterior.
- Arrange and cook: Place the seasoned tenderloins in a single layer inside the air fryer basket. If necessary, cook in batches to avoid overcrowding. Air fry for 8–10 minutes, flipping the tenderloins halfway through the cooking time for even browning.
- Check for doneness and rest: Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption. Once cooked, let the tenderloins rest for 2 minutes before serving to allow juices to redistribute.
Notes
- These tenderloins are perfect for salads, wraps, or dipping in your favorite sauce.
- For a spicy kick, add 1/4 teaspoon cayenne pepper to the seasoning mix.
- If using frozen tenderloins, thaw completely and pat dry before seasoning for best results.
