Description
Air Fryer Buffalo Cauliflower is a flavorful and easy-to-make appetizer or snack featuring crispy cauliflower florets coated in a spicy buffalo sauce. It’s a healthier alternative to traditional buffalo wings, prepared quickly in the air fryer for a perfectly tender inside and crispy outside.
Ingredients
Scale
Buffalo Cauliflower
- 1 medium head of cauliflower, cut into florets
- 2 tbsp olive oil
- 1/2 cup buffalo sauce
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer: Set your air fryer to 400°F (200°C) and allow it to preheat while you prepare the cauliflower.
- Season the cauliflower: In a large bowl, add the cauliflower florets, olive oil, buffalo sauce, garlic powder, smoked paprika, salt, and pepper. Toss everything together thoroughly until the florets are evenly coated with the sauce and spices.
- Arrange in the air fryer basket: Place the seasoned cauliflower in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking and crispiness.
- Cook the cauliflower: Air fry the florets for 15 to 20 minutes, shaking the basket halfway through the cooking time to promote even browning and crisp texture.
- Serve: Carefully remove the cauliflower from the air fryer and serve immediately, ideally with ranch or blue cheese dressing for dipping.
Notes
- For extra crispiness, you can lightly spray the cauliflower with cooking spray before air frying.
- If you prefer milder flavor, reduce the amount of buffalo sauce or serve with extra cooling dip.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated in the air fryer to restore crispness.
- Feel free to adjust the spices to your preference for heat and flavor intensity.
