If you’re looking to brighten up your meal with something vibrant, fresh, and utterly delicious, this Creamy Mashed Peas with Fresh Mint and Green Onions Recipe is exactly what you need. It’s a simple yet show-stopping side dish that marries the natural sweetness of peas with the refreshing pop of mint and the subtle zing of green onions. Every bite is creamy and comforting, balanced by an herbaceous freshness that turns a humble vegetable mash into a dish you’ll want to serve again and again.
Ingredients You’ll Need
These ingredients keep things straightforward and accessible, each playing a crucial role in creating that perfect balance of flavor, texture, and color in your mashed peas. From the sweetness of brown sugar to the richness of butter, every item enhances the dish beautifully.
- Olive oil: Adds a smooth, fruity base for sautéing and enriches the flavor without overwhelming the peas.
- Frozen peas: The star ingredient, delivering bright green color and natural sweetness with incredible convenience.
- Green onions: Bring a mild, fresh bite that complements the peas without overpowering them.
- Fresh mint leaves: Infuse a cool, aromatic lift that makes the dish feel light and lively.
- Unsalted butter: Adds luscious creaminess and depth to the texture and flavor.
- Brown sugar: A subtle touch of sweetness that rounds out the savory notes perfectly.
- Salt and pepper: Essential seasonings to enhance all the natural flavors and bring the dish together.
How to Make Creamy Mashed Peas with Fresh Mint and Green Onions Recipe
Step 1: Sauté the Vegetables
Start by heating the olive oil in a skillet over medium heat. Toss in the frozen peas, chopped green onions, and fresh mint leaves and cook them gently for 7 to 10 minutes until everything is tender and the mint’s fragrance infuses the veggies. This step is crucial for softening the peas and flavor melding.
Step 2: Mash the Peas
Once the veggies are tender, transfer them to a bowl. Using a fork or a potato masher, gently mash the peas, aiming for a slightly chunky texture rather than completely smooth. This keeps the dish interesting with just the right amount of creaminess and bite.
Step 3: Add Seasonings
Mix in the butter and brown sugar right away so they melt into the warm peas, creating a rich and balanced sweetness. Finally, season the mash with salt and pepper to your taste. The contrasting flavors will make your mashed peas irresistible.
Step 4: Serve Warm
Serve your creamy mashed peas immediately to enjoy them at their best – warm, flavorful, and full of fresh vibrant color. Whether as a vibrant side or a creamy spread, this dish truly shines fresh from the skillet.
How to Serve Creamy Mashed Peas with Fresh Mint and Green Onions Recipe
Garnishes
To elevate your dish, sprinkle some additional finely chopped fresh mint or green onions right on top just before serving. A light drizzle of extra virgin olive oil or a few shreds of parmesan cheese can also add extra layers of flavor and a little elegance.
Side Dishes
This mashed peas recipe pairs wonderfully with grilled meats like chicken or lamb, adding a vibrant freshness that cuts through richer flavors. It also complements roasted potatoes or crusty bread if you want to keep things vegetarian and cozy.
Creative Ways to Present
Try spreading a generous scoop on toasted bread for a quick and tasty snack, or dollop it alongside a poached egg for brunch. You can even serve it as a dip for crudité or crackers, turning this simple mash into a versatile crowd-pleaser.
Make Ahead and Storage
Storing Leftovers
You can keep leftover mashed peas in an airtight container in the refrigerator for up to 3 days. The flavors actually meld nicely overnight, making it a great option for quick meals the next day.
Freezing
While fresh peas freeze well, the creamy mashed texture might change after thawing. If you’d like to freeze this dish, do so in small portions, and consume within 1 month for best quality.
Reheating
To reheat, gently warm the mashed peas in a saucepan over low heat, stirring occasionally. Add a splash of water or extra butter to loosen the consistency if it feels too thick after chilling.
FAQs
Can I use fresh peas instead of frozen?
Absolutely! Fresh peas will work beautifully, just blanch them briefly before sautéing to ensure they’re tender and maintain that lively green color.
Is this recipe suitable for vegans?
To make it vegan, simply substitute the butter with a plant-based alternative and keep olive oil as is. The dish will still be creamy and delicious.
How long does it take to prepare this recipe?
The entire process takes about 15 minutes from start to finish, making it a fantastic quick side dish to whip up even on busy days.
Can I add other herbs to this mashed peas recipe?
While mint is the star herb here, fresh parsley or basil can be interesting additions if you’re feeling adventurous. Just add them sparingly to maintain balance.
What can I serve with Creamy Mashed Peas with Fresh Mint and Green Onions Recipe?
This creamy mashed peas dish shines alongside grilled chicken, roasted vegetables, or as a flavorful layer on your favorite sandwich or burger.
Final Thoughts
I truly hope you give this Creamy Mashed Peas with Fresh Mint and Green Onions Recipe a try because it’s one of those dishes that feels like a warm hug from the inside out. It’s easy, fresh, and has that wonderful mix of creamy and bright flavors that makes every meal feel special. Once you make it, you’ll find it’s one of those favorite go-to recipes that you’ll want on your table all year round.
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Creamy Mashed Peas with Fresh Mint and Green Onions Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
This vibrant mashed peas recipe offers a fresh and flavorful side dish blending sweet peas, aromatic mint, and a hint of brown sugar. Perfectly sautéed and mashed to a slightly chunky texture, it’s a delightful accompaniment to any meal, highlighting simple ingredients with a gourmet touch.
Ingredients
Ingredients
- 2 tablespoons olive oil
- 1 (16-ounce) package frozen peas
- 1 bunch green onions, chopped
- 1 bunch fresh mint leaves, chopped
- 2 tablespoons unsalted butter
- 2 tablespoons brown sugar
- Salt and pepper to taste
Instructions
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add the frozen peas, chopped green onions, and fresh mint leaves. Cook for 7-10 minutes, stirring occasionally, until the peas are tender and the flavors meld together.
- Mash Peas: Transfer the cooked vegetables to a bowl and use a fork or potato masher to mash the peas to a slightly chunky consistency, ensuring there are still some textured bits for mouthfeel.
- Add Seasonings: Stir in the unsalted butter and brown sugar while the peas are still warm, allowing them to melt and blend smoothly. Season the mixture with salt and pepper according to your taste preference.
- Serve: Serve the mashed peas warm as a vibrant, flavorful side dish or as a spread on toast or crackers for a fresh snack.
Notes
- Use fresh peas if available for a sweeter flavor.
- Adjust the amount of brown sugar based on desired sweetness.
- For a creamier texture, add a splash of cream or milk when mashing.
- Garnish with extra mint or green onions for added freshness.
- Can be stored in the fridge for up to 3 days and reheated gently.
