If you’re searching for a delightful lunch or light dinner idea, this Toasted Chicken Salad Wrap Recipe is an absolute winner. Bursting with fresh veggies, tender shredded chicken, creamy mayo, and a touch of heat, all wrapped in a perfectly toasted tortilla, it creates a harmonious blend of flavors and textures that’s incredibly satisfying. This recipe is quick, easy, and versatile, making it a fantastic go-to whenever you want a wholesome meal without spending hours in the kitchen.
Ingredients You’ll Need
Simple, fresh, and accessible ingredients form the heart of this Toasted Chicken Salad Wrap Recipe, each adding a unique flavor, crunch, or creaminess to the final wrap. Let’s break down why these ingredients are essential for the perfect balance.
- 3 cups shredded chicken: The main protein that’s tender, flavorful, and satisfying.
- 1/2 cup shredded carrots: Adds a lovely natural sweetness and crunch.
- 1/2 cup diced celery: Brings a fresh, crisp texture to every bite.
- 1/3 cup chopped green onions: Provides a mild onion flavor without overpowering the wrap.
- 1/3 cup mayonnaise: Gives creamy richness and helps bind everything together.
- 1/4 cup fresh chopped cilantro leaves: Adds a burst of herbal brightness.
- 2 tablespoons sour cream: Enhances the creaminess with a subtle tang.
- 1 – 2 teaspoons hot sauce: Brings a gentle but exciting kick to awaken the flavors.
- Salt and pepper, to taste: Essential for seasoning and bringing out the ingredients’ natural goodness.
- 2 cups shredded cheese: Melts beautifully inside each wrap for gooey, irresistible indulgence.
- 8 medium tortillas: The perfect canvas to hold and toast all those wonderful flavors together.
How to Make Toasted Chicken Salad Wrap Recipe
Step 1: Combine Chicken Salad
In a large mixing bowl, simply toss together the shredded chicken, carrots, celery, green onions, mayonnaise, cilantro, sour cream, and hot sauce until everything is beautifully combined. Be sure to season with salt and pepper to your preference because this seasoning will make all the flavors pop.
Step 2: Assemble Wraps
Lay out your tortillas on a clean surface and spoon a generous amount of the chicken salad mixture down the center of each. Next, sprinkle a good handful of shredded cheese on top—this will melt perfectly when toasted. Fold the sides in tightly to encase all the filling, then roll up the tortilla snugly, placing the seam side down to keep it sealed during cooking.
Step 3: Toast in Air Fryer
Heat your air fryer to 400°F (205°C) and carefully place the wraps inside the basket. Toast them for about 3 to 4 minutes until they turn golden and crisp on the outside. Depending on your air fryer’s size, you may need to do this part in batches to keep the wraps perfectly toasted without overcrowding.
How to Serve Toasted Chicken Salad Wrap Recipe
Garnishes
Fresh garnishes elevate this wrap to something truly special. A sprinkle of chopped cilantro or a few extra green onions on top adds color and freshness. For a little more zest, consider a wedge of lime on the side to squeeze over the wrap right before eating.
Side Dishes
This Toasted Chicken Salad Wrap Recipe pairs wonderfully with crispy vegetable chips, a light side salad with a tangy vinaigrette, or even a small bowl of fresh fruit. These sides add complementary textures and flavors without overshadowing the wrap.
Creative Ways to Present
For gatherings or meal prepping, cut each wrap diagonally and arrange them on a platter to showcase the colorful filling inside. Wrapping them in parchment paper or parchment-lined containers keeps them neat and easy to grab on the go. You can also serve alongside small dipping bowls of sour cream or ranch dressing for extra indulgence.
Make Ahead and Storage
Storing Leftovers
If you have leftovers from your Toasted Chicken Salad Wrap Recipe, keep the chicken salad mixture and tortillas separately in airtight containers in the fridge. This will help maintain freshness until you’re ready to reassemble and toast them again.
Freezing
Freezing fully assembled and toasted wraps is not recommended, as the tortillas can become soggy once thawed. However, the salad mixture freezes beautifully in a sealed container for up to three months. Just thaw overnight in the fridge before using.
Reheating
To reheat, unwrap the tortilla from any parchment and air fry for 2 to 3 minutes at 400°F (205°C) to refresh the crunch and warm the filling without drying it out. Avoid microwaving if you want to retain that toasty texture.
FAQs
Can I use a different protein instead of chicken?
Absolutely! Shredded turkey or cooked tofu work well as alternatives, allowing you to customize the wrap to your taste or dietary needs.
What kind of cheese works best in this recipe?
Mild cheeses like cheddar, Monterey Jack, or mozzarella melt nicely and complement the flavors without overpowering them.
Can I make these wraps without an air fryer?
Yes, you can toast them in a skillet over medium heat or bake them in the oven at 375°F (190°C) for about 8 to 10 minutes, flipping halfway through.
How spicy should the hot sauce be?
Start with just one teaspoon of your favorite hot sauce and adjust to your heat preference—this way, you can keep it mild or ramp up the flavor kick.
Is this recipe suitable for meal prepping?
Definitely! Preparing the chicken salad in advance and wrapping just before toasting saves time while keeping the texture fresh and delicious.
Final Thoughts
Trust me, once you try this Toasted Chicken Salad Wrap Recipe, it will quickly become a favorite in your meal rotation. It’s easy to make, full of fresh flavors, and perfectly crunchy after a quick toast. I encourage you to experiment with your own additions and enjoy this versatile, tasty wrap anytime you want a satisfying, homemade bite.
Print
Toasted Chicken Salad Wrap Recipe
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 8 servings
- Category: Lunch
- Method: Air Frying
- Cuisine: American
- Diet: Halal
Description
A quick and delicious toasted chicken salad wrap made with shredded chicken, fresh vegetables, creamy mayo, and tangy hot sauce, then toasted to golden perfection in the air fryer. Perfect for a satisfying lunch or light dinner that’s both flavorful and easy to prepare.
Ingredients
Chicken Salad
- 3 cups shredded chicken
- 1/2 cup shredded carrots
- 1/2 cup diced celery
- 1/3 cup chopped green onions
- 1/3 cup mayonnaise
- 1/4 cup fresh chopped cilantro leaves
- 2 tablespoons sour cream
- 1 – 2 teaspoons hot sauce
- Salt and pepper, to taste
Assembly
- 2 cups shredded cheese
- 8 medium tortillas
Instructions
- Combine Chicken Salad: In a large bowl, combine shredded chicken, shredded carrots, diced celery, chopped green onions, mayonnaise, chopped cilantro, sour cream, and hot sauce. Mix thoroughly until all ingredients are well integrated. Season the mixture with salt and pepper to taste.
- Assemble Wraps: Lay out each tortilla flat. Spoon an even amount of the chicken salad mixture onto the center of each tortilla. Sprinkle shredded cheese evenly over the chicken mixture. Fold in the sides of the tortilla and roll tightly to enclose the filling, placing the wrap seam-side down to secure.
- Toast in Air Fryer: Preheat your air fryer to 400°F (205°C). Place the assembled wraps into the air fryer basket in a single layer, leaving space between them. Toast the wraps for 3 to 4 minutes, or until they are golden brown and the cheese is melted. Depending on the size of your air fryer, you may need to toast the wraps in batches.
Notes
- Adjust the amount of hot sauce to suit your heat preference.
- For extra crispiness, you can lightly spray the wraps with cooking oil before air frying.
- Substitute the mayonnaise and sour cream with Greek yogurt for a lighter option.
- The wraps can be made ahead and stored in the refrigerator; toast just before serving.
- Use gluten-free tortillas to make this recipe gluten-free.
