If you’re looking for a meal that’s quick, satisfying, and bursting with vibrant flavors, this 10 Minute Air Fryer Chicken Sausage and Veggies Recipe is about to become your new best friend in the kitchen. Combining juicy, Italian-spiced chicken sausage with a colorful mix of crisp-tender vegetables, this dish delivers a wonderful balance of protein, fiber, and bold seasoning—all cooked to perfection in just ten minutes using your air fryer. It’s an effortless way to eat well without sacrificing taste or time, perfect for busy weeknights or when you want something wholesome yet exciting.
Ingredients You’ll Need
Keeping the ingredient list simple and fresh is key to making this dish shine. Each ingredient has been thoughtfully chosen to bring texture, flavor, and a pop of color, making your plate as delicious as it is visually appealing.
- 1 large red bell pepper: Adds sweetness and vibrant red color, balancing the savoriness of the sausage.
- 1 large orange bell pepper: Brings a bright, citrusy flair and gorgeous orange hues to brighten up your meal.
- 1 red onion: Offers mild sharpness and sweetness, creating a tasty contrast when roasted.
- 1 medium zucchini: Provides moisture and a tender bite, making the dish feel lighter and fresh.
- 1 tablespoon avocado oil: A healthy oil that helps crisp up veggies while adding a subtle buttery flavor.
- 1 teaspoon garlic powder: Infuses the entire dish with warm, familiar garlicky goodness that complements the sausage perfectly.
- 1 teaspoon onion powder: Enhances the onion flavor without overpowering the freshness from the actual onion pieces.
- 1 teaspoon Italian seasoning: A fragrant blend of herbs bringing classic Italian vibes to the sausage and veggies.
- 1/2 teaspoon kosher salt: Balances and enhances all other flavors, essential for seasoning.
- Pinch of black pepper: Adds just enough subtle kick to brighten the overall profile of the dish.
- 1 package chicken sausage (12 oz): The star protein—robust Italian flavor is a fantastic choice that pairs beautifully with the veggies.
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies Recipe
Step 1: Prepare the Veggies
Start by chopping the red and orange bell peppers, red onion, and zucchini into 1-inch pieces. This size ensures your veggies cook evenly and retain a wonderful balance between tenderness and crunch. Toss them into a large bowl, ready to be seasoned and mixed.
Step 2: Season and Toss
Drizzle your veggies with avocado oil, which helps everything crisp beautifully in the air fryer. Sprinkle garlic powder, onion powder, Italian seasoning, kosher salt, and a pinch of black pepper right on top. Now toss everything together with your hands or a spoon until each piece is evenly coated in those delicious flavors you’re building. This step really sets the base for a mouthwatering outcome.
Step 3: Add Chicken Sausage
Slice the chicken sausage into bite-sized rounds and add them to the seasoned veggies. Give the mixture another toss, ensuring the savory sausage pieces mingle well with the colorful, spiced vegetables. This simple combination is what makes the 10 Minute Air Fryer Chicken Sausage and Veggies Recipe such an easy but incredibly tasty go-to meal.
Step 4: Air Fry to Perfection
Preheat your air fryer to 390°F (200°C) to get it nice and hot. Spread the sausage and veggie mixture evenly in the basket so air can circulate and crisp everything evenly. Cook for 10 minutes, making sure to flip or shake the basket halfway through—this helps achieve that irresistible golden edge and juicy interior on the sausage pieces, while the veggies caramelize slightly without losing their snap.
Step 5: Ready to Serve
Once the timer goes off, your 10 Minute Air Fryer Chicken Sausage and Veggies Recipe is ready to enjoy. The aroma alone will have everyone at the table eager to dig in!
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies Recipe
Garnishes
Simple garnishes elevate this meal even further. Try freshly chopped parsley or basil for a fresh herbal note or sprinkle some finely grated parmesan cheese to add a creamy, salty layer of flavor. A squeeze of lemon juice just before serving also brightens the dish beautifully, giving it a fresh zing that pairs perfectly with the savory sausage.
Side Dishes
This recipe is delicious on its own but pairs amazingly well with various sides. Serve it alongside fluffy rice, quinoa, or even creamy mashed potatoes for extra comfort. For a lighter option, a crisp green salad dressed in a tangy vinaigrette balances the hearty sausage and roasted veggies wonderfully.
Creative Ways to Present
Looking to impress? Serve this mix in a rustic cast iron skillet right at the table for an inviting, family-style feel. Alternatively, stuff the mixture into warm pita bread or whole-grain wraps for a portable meal that works great for lunches on the go. You can also use it as a vibrant topping for baked potatoes or even a bed of creamy polenta for a cozy twist.
Make Ahead and Storage
Storing Leftovers
After enjoying your meal, transfer any leftovers to an airtight container and refrigerate. They will stay fresh for up to 3 days, making it easy to have a quick and healthy meal ready for the next day or two. The flavors tend to deepen overnight, giving each bite even more richness.
Freezing
This 10 Minute Air Fryer Chicken Sausage and Veggies Recipe also freezes well. Cool the cooked dish completely, then portion and freeze in freezer-safe containers or bags. It will keep well for up to 2 months. When you’re ready, simply thaw overnight in the fridge before reheating.
Reheating
To reheat, use an air fryer or oven to maintain that crispy texture, warming at 350°F until heated through, about 5-7 minutes. Alternatively, microwaving works for convenience but might soften the veggies slightly, so briefly crisp them up in a hot skillet afterward if desired.
FAQs
Can I use other types of sausage for this recipe?
Absolutely! While Italian chicken sausage offers fantastic flavor, you can swap in turkey sausage, pork sausage, or even a plant-based alternative. Adjust cooking times slightly if your sausage choice is thicker or thinner.
Do I need to preheat the air fryer?
Preheating your air fryer to 390°F ensures even cooking and helps achieve that sought-after crispy texture on both the sausage and veggies. It only takes a few minutes and is well worth the effort.
Can I add other vegetables?
Yes! Feel free to customize with your favorites like cherry tomatoes, mushrooms, broccoli florets, or snap peas. Just keep in mind that different veggies may require slight adjustments in cooking time to cook evenly.
Is this recipe gluten-free?
It is naturally gluten-free as long as you use gluten-free sausage and spices. Always double-check your sausage brand to be safe if you have gluten sensitivities.
What oil can I use instead of avocado oil?
You can substitute with olive oil, sunflower oil, or any neutral oil with a high smoke point. Avocado oil is preferred for its mild flavor and health benefits, but alternatives work well too.
Final Thoughts
This 10 Minute Air Fryer Chicken Sausage and Veggies Recipe is truly a game-changer for anyone seeking vibrant flavors and speedy meal prep. The combination of juicy sausage and colorful veggies, seasoned thoughtfully and air fried to crisp-tender perfection, makes this dish a satisfying, healthy, and joyful experience. Give it a try—you’ll love how easy it is to create a homemade dinner that feels special every time.
Print
10 Minute Air Fryer Chicken Sausage and Veggies Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Description
A quick and flavorful 10-minute air fryer recipe featuring chicken sausage and a colorful medley of bell peppers, red onion, and zucchini, seasoned with garlic, onion powder, and Italian herbs for a healthy and delicious meal perfect for busy weeknights.
Ingredients
Vegetables
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
Seasonings and Oil
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
Protein
- 1 package chicken sausage (12 oz) – robust Italian flavor
Instructions
- Prepare the veggies: Chop the red bell pepper, orange bell pepper, red onion, and zucchini into 1-inch pieces, ensuring uniform size for even cooking.
- Season the veggies: Place the chopped vegetables in a large bowl. Drizzle with 1 tablespoon of avocado oil, sprinkle with garlic powder, onion powder, Italian seasoning, kosher salt, and a pinch of black pepper. Toss thoroughly to coat all the veggies evenly with seasoning and oil.
- Combine with sausage: Slice the chicken sausage into bite-sized pieces and add them to the bowl with the vegetables. Toss everything together to mix well.
- Preheat and cook: Preheat the air fryer to 390°F (200°C). Place the vegetable and sausage mixture into the air fryer basket in an even layer. Air fry for 10 minutes, flipping or shaking the basket halfway through cooking to ensure even browning and thorough cooking.
- Serve: Once cooked, serve your chicken sausage and veggies hot, either on their own or accompanied by rice or your preferred side dish.
Notes
- You can substitute chicken sausage with turkey or pork sausage if desired.
- Adjust seasoning quantities to your taste preferences.
- For extra crispiness, you can increase air frying time by 2-3 minutes but monitor to prevent burning.
- Ensure veggies are cut into uniform pieces for even cooking.
- This dish pairs well with rice, quinoa, or crusty bread.
