If you’re looking for a dish that brings together the best of flavor, health, and ease, this Delicious Teriyaki Salmon Recipe That’s Quick and Healthy Recipe is about to become your new go-to. Imagine tender, flaky salmon bathed in a glossy, homemade teriyaki glaze that perfectly balances sweet and savory notes, all ready in under 20 minutes of active cooking. Whether you’re a busy weeknight chef or just craving something vibrant and wholesome, this recipe is a celebration of simplicity meeting incredible taste. Trust me, once you try it, you’ll wonder how you ever lived without it!
Ingredients You’ll Need
Each ingredient in this recipe plays a vital role in creating that perfect harmony of flavor and texture that makes this dish shine. These essentials are straightforward but incredibly impactful, ensuring your final dish is both healthy and bursting with deliciousness.
- 1 pound Salmon Fillet: Fresh and firm, salmon provides a rich, buttery base full of omega-3 goodness, or you can try trout as a tasty alternative.
- 3/4 cup Teriyaki Sauce: Choose your favorite homemade or store-bought variety to give your salmon its iconic sweet and savory glaze.
- Salt (to taste): Just a pinch enhances the natural flavors of the fish without overpowering the glaze.
- Pepper (to taste): Adds a subtle bite that complements the sweet teriyaki sauce nicely.
- 1 tablespoon Cornstarch: Essential for thickening the teriyaki glaze to a luscious, shiny finish; arrowroot flour works beautifully as an alternative.
How to Make Delicious Teriyaki Salmon Recipe That’s Quick and Healthy Recipe
Step 1: Marinate the Salmon
Begin by placing your salmon fillet inside a freezer bag, then pour in 3/4 cup of teriyaki sauce. Seal the bag tightly and let the salmon marinate in the refrigerator for about 3 hours. This step infuses the salmon with all those rich, sweet, and savory flavors that are central to this recipe’s deliciousness.
Step 2: Make the Teriyaki Glaze
Next, pour the remaining teriyaki sauce into a saucepan and gently heat it over medium heat. Slowly stir in the cornstarch dissolved in a little water to avoid lumps, and cook until the sauce thickens into a glossy glaze. Once thickened, remove from heat and set aside to cool; this glaze will add a mouthwatering finish to your salmon.
Step 3: Prepare to Bake
Preheat your oven to 360°F (182°C), ensuring it’s ready to perfectly cook your salmon to tender perfection. A well-preheated oven guarantees that stunning texture and taste you’re aiming for.
Step 4: Bake the Salmon
Grease a baking pan and arrange your marinated salmon fillets in it. Brush each fillet generously with the prepared teriyaki glaze, then bake for 15 to 17 minutes. The salmon should be cooked through with a beautiful caramelized finish thanks to the glaze.
Step 5: Final Glaze and Serve
Once the salmon is out of the oven, give it one last brush of the remaining glaze for that extra layer of shine and flavor. Serve it over a bed of fluffy brown rice or your favorite side to soak up every last delicious drop.
How to Serve Delicious Teriyaki Salmon Recipe That’s Quick and Healthy Recipe
Garnishes
Garnishing is where you can get creative while adding bursts of flavor and texture. Consider sprinkling chopped green onions or toasted sesame seeds on top of your salmon to add a fresh crunch that complements the smooth glaze wonderfully.
Side Dishes
This recipe pairs beautifully with simple, healthful sides like steamed broccoli, sautéed snap peas, or a crisp cucumber salad. These sides not only brighten your plate but also enhance the delightful balance of the meal.
Creative Ways to Present
For a special touch, serve your teriyaki salmon on a wooden platter lined with banana leaves or alongside a colorful medley of roasted vegetables. Wrapping salmon fillets in parchment paper with extra herbs before baking can infuse subtle aromatic notes and present a stunning unveil at the table.
Make Ahead and Storage
Storing Leftovers
Keep any leftover salmon in an airtight container in the refrigerator for up to 2 days. Refrigeration preserves the texture and flavor, allowing you to enjoy this dish the next day without losing any of its charm.
Freezing
If you want to save your teriyaki salmon for longer, freeze the cooked fillets in freezer-safe containers or bags. Properly wrapped, they should remain tasty for up to 1 month, making for a convenient and wholesome meal anytime.
Reheating
Reheat leftovers gently in an oven at 300°F (150°C) until warmed through, or use a microwave at medium power to avoid drying out the salmon. Reapplying a little of the teriyaki glaze before reheating can help keep that fresh, glossy flavor alive.
FAQs
Can I use trout instead of salmon in this recipe?
Absolutely! Trout works wonderfully as a substitute, offering a similar texture and mild flavor that pairs well with the teriyaki glaze.
Is homemade teriyaki sauce better than store-bought?
Both options work great depending on your time and taste preferences. Homemade sauce lets you customize sweetness and saltiness, while store-bought is a convenient and consistent choice.
How long can I marinate the salmon for?
While 3 hours is ideal to infuse flavor thoroughly, marinating anywhere from 30 minutes up to overnight is fine. Just avoid going beyond 24 hours, as the fish may become overly soft.
Can I grill the salmon instead of baking it?
Yes! Grilling adds a smoky char that complements the teriyaki glaze beautifully. Just brush the glaze on while grilling and watch carefully to prevent burning due to the sugar content.
What’s a good side dish to serve with this salmon?
Light, crisp vegetables like steamed asparagus or a fresh green salad complement the rich flavors of teriyaki salmon perfectly, balancing the meal nutritionally and visually.
Final Thoughts
This Delicious Teriyaki Salmon Recipe That’s Quick and Healthy Recipe is everything you want in a meal: fast, flavorful, and nourishing. It’s perfect for busy days or when you crave a special dish without the fuss. I can’t wait for you to try it and make it one of your favorites too!
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Delicious Teriyaki Salmon Recipe That’s Quick and Healthy Recipe
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 3 hours 27 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Low Fat
Description
This Delicious Teriyaki Salmon recipe offers a quick, healthy, and flavorful way to enjoy tender salmon with a rich homemade teriyaki glaze. Marinated for optimal taste and baked to perfection, it’s perfect for a nutritious weeknight dinner served over fluffy brown rice.
Ingredients
Salmon
- 1 pound Salmon Fillet (can substitute with trout if desired)
- Salt, to taste
- Pepper, to taste
Teriyaki Sauce and Glaze
- 3/4 cup Teriyaki Sauce (homemade or store-bought)
- 1 tablespoon Cornstarch (use arrowroot flour as an alternative)
Instructions
- Marinate the Salmon: Place your salmon fillet into a freezer-safe bag and pour in 3/4 cup of teriyaki sauce. Seal the bag tightly, ensuring the salmon is fully coated. Refrigerate and let the fish marinate for about 3 hours to absorb the flavors.
- Prepare the Teriyaki Glaze: In a saucepan, heat the remaining teriyaki sauce over medium heat. Dissolve the cornstarch in a small amount of water, then stir this mixture into the heated sauce. Continue cooking until the sauce thickens into a glaze, then remove from heat and allow it to cool slightly.
- Preheat the Oven: Set your oven to 360°F (182°C) to prepare for baking the salmon.
- Arrange and Glaze the Salmon: Lightly grease a baking pan and place the marinated salmon fillets inside. Brush the salmon generously with the prepared teriyaki glaze to enhance flavor and moisture during cooking.
- Bake the Salmon: Bake in the preheated oven for 15 to 17 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Once baked, brush the remaining teriyaki glaze over the salmon for a glossy finish. Serve the teriyaki salmon over fluffy brown rice for a complete, satisfying meal.
Notes
- For a gluten-free option, ensure the teriyaki sauce is gluten-free or make a homemade version using gluten-free soy sauce.
- If using arrowroot flour instead of cornstarch, mix it similarly with water to avoid lumps.
- Marinating time can be adjusted slightly but not less than 1 hour for best flavor.
- Try substituting salmon with trout for a slightly different taste.
- Serve with steamed vegetables or a fresh salad for a balanced meal.
