If you are searching for a dish that combines comforting sweetness with a burst of savory herbaceous flavor, then you are going to love the Parmesan Herb Sweet Potato Medallions Recipe. These tender, golden rounds of sweet potato are roasted to perfection, layered with a creamy herb topping, and finished off with a dazzling sprinkle of Parmesan cheese. This recipe is not only simple to make but brings a beautiful balance of textures and tastes that will quickly become a beloved part of your meal rotation. Expect crunchy edges, smooth creaminess, and a delightful fresh kick—all harmonizing in every single bite.
Ingredients You’ll Need
This Parmesan Herb Sweet Potato Medallions Recipe calls for straightforward ingredients that are easy to find but essential in creating the perfect harmony of flavors. Each one plays a special role, from the natural sweetness of the potatoes to the sharp tang of Parmesan, making this dish both tasty and visually inviting.
- Sweet potatoes (1 ½ pounds): The star of the dish that provides sweetness, color, and a wonderful creamy texture when roasted.
- Olive oil (2 tablespoons): Helps crisp the medallions while adding a subtle fruity richness.
- Salt (½ teaspoon): Balances and enhances the natural flavors of the ingredients.
- Black pepper (¼ teaspoon): Adds a gentle spicy warmth that complements the sweetness of the potatoes.
- Grated Parmesan cheese (â…“ cup): Gives a nutty, savory finish with a beautiful golden crust when broiled.
- Cream cheese or sour cream (½ cup): Provides the creamy base for the herb topping for richness and tang.
- Fresh parsley, chopped (2 tablespoons): Brings a fresh, bright herbal note that livens up each bite.
- Red onion, thinly sliced (¼ small): Adds a sharp crunch and color contrast for visual appeal.
- Paprika (¼ teaspoon, optional): Introduces a hint of smoky spice to enhance the topping complexity.
How to Make Parmesan Herb Sweet Potato Medallions Recipe
Step 1: Prep and Slice Your Sweet Potatoes
Start by preheating your oven to 400°F (200°C). Give the sweet potatoes a thorough wash, scrubbing to remove any dirt since you will be keeping the skin. Slice them into half-inch thick rounds, which is perfect for roasting evenly. Leaving the skin on not only adds texture but also keeps more nutrients intact. The thickness is key for achieving that delightful balance of a crisp exterior and tender inside.
Step 2: Season and Oil the Medallions
Arrange the sweet potato rounds on a parchment-lined baking sheet in a single layer. Drizzle olive oil evenly over them and sprinkle with salt and black pepper. Flip each slice to make sure both sides get a full coat of oil and seasoning. This simple step intensifies their natural flavors and ensures that the roasting process brings out a lovely caramelization.
Step 3: Roast to Golden Perfection
Place your baking sheet in the oven and roast the medallions for 25 to 30 minutes. Be sure to flip them halfway through so they brown evenly on both sides. For those who crave a bit more crunch, slipping them back into the oven for an extra 5 minutes once tender will give the edges a more pronounced crispiness without sacrificing that creamy center.
Step 4: Prepare the Herb Topping
While the medallions are roasting, mix your cream cheese or sour cream in a bowl with the chopped parsley, a pinch of salt and pepper, and that optional paprika if you want to bring in a subtle kick. This vibrant, creamy topping contrasts beautifully with the roasted sweet potatoes and adds a fresh brightness. Taste and adjust seasoning so the balance of flavors suits your palate.
Step 5: Assemble with Love
Once the sweet potato medallions come out of the oven and cool slightly, use a spoon to dollop the herb mixture generously on each slice. Add thin slivers of red onion on top for texture and a pop of flavor. Finally, sprinkle grated Parmesan cheese to cover each medallion—which is the crowning glory, making this dish irresistible both in taste and presentation.
Step 6: Broil for That Perfect Finish
If you want to elevate the dish even further, place the medallions under your broiler for 2 to 3 minutes. This will melt the cheese nicely and give it a gorgeous golden brown crust. Keep a close eye during this step since the broiler works quickly, and you want that perfect cheesy melt without any burning.
How to Serve Parmesan Herb Sweet Potato Medallions Recipe
Garnishes
Adding a few extra touches like freshly chopped parsley or a light sprinkle of smoked paprika right before serving can brighten the presentation and flavor. A drizzle of high-quality extra virgin olive oil will also add a subtle richness that complements the crispy medallions beautifully. These garnishes make the dish feel special and inviting.
Side Dishes
These Parmesan Herb Sweet Potato Medallions pair wonderfully with protein-rich mains such as grilled chicken, roasted pork, or pan-seared fish. You can also serve them alongside a fresh green salad or sautéed greens for a lighter, well-rounded meal. Their vibrant flavor profile adds a satisfying vegetarian option too.
Creative Ways to Present
For a fun appetizer twist, arrange the medallions on a platter with toothpicks for easy party snacking. Or layer them in mini stacks topped with extra herb cream and a tiny sprig of parsley for an elegant bite-sized treat. This recipe is versatile and looks stunning whether served family-style or plated individually.
Make Ahead and Storage
Storing Leftovers
You can store any leftover Parmesan Herb Sweet Potato Medallions in an airtight container in the refrigerator for up to 3 days. To keep the medallions from becoming soggy, place paper towels between layers to absorb excess moisture. When ready to eat, simply reheat gently to preserve texture.
Freezing
If you’d like to enjoy these later, freeze the roasted medallions separately on a baking sheet first so they don’t stick together. Once frozen, transfer them to a freezer-safe bag or container. This recipe freezes well for up to 2 months, making it a handy option for quick meals or unexpected guests.
Reheating
The best way to reheat is in the oven or toaster oven at 375°F for about 10 minutes, flipping once, to restore their crispness. Avoid microwaving if you want to keep that crispy edge, as it tends to make them soft. Add fresh dollops of the herb topping after reheating to keep flavors bright and fresh.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Absolutely! While sweet potatoes provide a natural sweetness and unique color, regular potatoes can also be used for a more neutral, starchy flavor. Just adjust roasting time slightly as needed for doneness.
What if I don’t have cream cheese or sour cream?
You can substitute Greek yogurt or ricotta cheese for a similar creamy texture and tang, keeping the herb topping light and fresh with minimal changes.
Is it possible to make this recipe vegan?
Yes! Use a plant-based cream cheese or cashew cream and a vegan Parmesan alternative. Olive oil and fresh herbs will keep the flavors intact while making it suitable for a vegan diet.
Can I prepare the herb topping in advance?
Definitely, the herb mixture can be made a day ahead and stored in the refrigerator. Just give it a good stir before spreading it on your warm medallions for best flavor.
What’s the best way to slice the sweet potatoes evenly?
A good tip is using a mandoline slicer or a sharp chef’s knife to ensure consistent half-inch rounds, which promote even cooking and beautiful presentation.
Final Thoughts
This Parmesan Herb Sweet Potato Medallions Recipe is a true joy to make and eat, offering a perfect balance of sweetness, creaminess, and savory herbs. Whether you’re preparing it for a cozy family dinner or an impressive appetizer for friends, it’s guaranteed to be a crowd-pleaser. Give this recipe a try—you’ll find it’s as delightful to share as it is to devour!
Print
Parmesan Herb Sweet Potato Medallions Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Parmesan Herb Sweet Potato Medallions are a flavorful and healthy side dish featuring tender roasted sweet potato slices topped with a creamy herb mixture, thinly sliced red onions, and a golden finish of melted Parmesan cheese. This recipe combines the natural sweetness of the potatoes with savory herbs and cheese for a deliciously balanced and visually appealing dish perfect for any meal.
Ingredients
Sweet Potato Medallions
- 1 ½ pounds sweet potatoes
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Herb Topping
- â…“ cup grated Parmesan cheese
- ½ cup cream cheese or sour cream
- 2 tablespoons fresh parsley, chopped
- ¼ small red onion, thinly sliced
- ¼ teaspoon paprika (optional)
Instructions
- Preheat Oven and Prepare Sweet Potatoes: Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly to remove any dirt. Slice them into ½-inch thick rounds, leaving the skin on for added texture and nutrition.
- Season Sweet Potato Slices: Arrange the sweet potato rounds on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle with salt and black pepper. Flip each slice to coat evenly on both sides for enhanced flavor during roasting.
- Roast Sweet Potato Medallions: Roast in the preheated oven for 25–30 minutes, flipping halfway through to promote even browning. For crisper medallions, roast an additional 5 minutes after they become tender, achieving a soft interior with a slightly crisp exterior.
- Prepare Herb Mixture: While the potatoes roast, mix cream cheese or sour cream with chopped parsley, a pinch of salt, pepper, and optional paprika in a bowl. Adjust seasoning to taste to create a fresh, creamy topping.
- Assemble Medallions: Once the sweet potatoes have cooled slightly, spoon a generous amount of the herb mixture onto each slice. Top with thin slices of red onion and sprinkle grated Parmesan cheese over each medallion for a flavorful finish.
- Broil for a Golden Finish (Optional): For a melty, golden top, place the assembled medallions under the broiler for 2–3 minutes. Watch carefully to prevent burning, allowing the cheese to brown beautifully.
Notes
- Leaving the sweet potato skin on adds nutrients and texture.
- Adjust paprika quantity or omit based on your spice preference.
- Use cream cheese for a richer topping or sour cream for a lighter option.
- Broiling adds a nice golden finish but is optional.
- Can be served as a side dish or a light appetizer.
