If you’ve been craving a wholesome, colorful meal that warms you up and fuels your day, then the Chicken Harvest Bowl (Sweetgreen Copycat) Recipe is your new best friend in the kitchen. This vibrant bowl layers tender roasted sweet potatoes, hearty wild rice, crisp kale, juicy apples, savory chicken, and creamy goat cheese, all brought together with a tangy balsamic vinaigrette that truly sings. Every bite offers a delightful mix of textures and flavors that feels both comforting and fresh, making it an ideal all-season dish you’ll want to make again and again.
Ingredients You’ll Need
The magic of the Chicken Harvest Bowl (Sweetgreen Copycat) Recipe lies in its simplicity and balance. Each ingredient brings something special — from the nutty warmth of wild rice to the sweet crunch of apples, and the creamy tang of goat cheese. Together, they create a perfect harmony of taste, texture, and color.
- 2 cups cooked wild rice or brown rice: Provides a nutty, chewy base that’s both filling and nutritious.
- 2 cups shredded kale: Adds vibrant green color and a boost of fiber and antioxidants.
- 1 tablespoon olive oil: Used to soften the kale and enhance its flavor.
- 1/2 teaspoon salt: Balances all the flavors and enhances natural tastes.
- 1/4 teaspoon black pepper: Adds a subtle kick and depth.
- 1 medium sweet potato, peeled and diced: Roasts to a tender, caramelized sweetness that’s absolutely irresistible.
- 1 tablespoon avocado oil (or olive oil): Perfect for roasting the sweet potatoes to crispy-tender perfection.
- 1/2 teaspoon smoked paprika: Gives the sweet potatoes a smoky, warm undertone.
- 1 cup diced apples (Honeycrisp or Fuji): Adds a crisp, fresh bite with a touch of natural sweetness.
- 1/4 cup goat cheese, crumbled: Brings creamy tanginess that cuts through the sweetness.
- 1/4 cup toasted almonds or walnuts: Offers delightful crunch and a rich, nutty flavor.
- 1 1/2 cups cooked chicken breast, sliced or chopped: Protein-packed and savory, the star of this harvest bowl.
- For the balsamic vinaigrette: 1/4 cup balsamic vinegar, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup or honey, 1/2 teaspoon garlic powder, 1/3 cup olive oil, salt and pepper to taste – a tangy and slightly sweet dressing that ties every element together beautifully.
How to Make Chicken Harvest Bowl (Sweetgreen Copycat) Recipe
Step 1: Roast the Sweet Potatoes
Begin by heating your oven to 425°F (220°C). Toss the diced sweet potatoes with avocado oil, smoked paprika, and a pinch of salt. Spread them out evenly on a baking sheet. Roast in the oven for 20–25 minutes, flipping them halfway through so they get beautifully golden and tender on all sides. The roasting caramelizes their natural sugars and infuses them with a smoky warmth that is simply irresistible.
Step 2: Massage the Kale
While the sweet potatoes are roasting, place the shredded kale in a mixing bowl. Drizzle with olive oil, sprinkle with salt and black pepper, then massage the kale with your hands for 1–2 minutes. This step softens the kale’s fibrous texture and mellows its flavor, making it easier to enjoy raw in the bowl while unlocking its nutrients.
Step 3: Whisk the Balsamic Vinaigrette
In a small bowl, combine balsamic vinegar, Dijon mustard, maple syrup or honey, garlic powder, salt, and pepper. Whisk these together until well blended. Slowly pour in olive oil while continuing to whisk, creating a smooth and creamy vinaigrette that flawlessly complements the sweet and savory elements of the bowl.
Step 4: Assemble the Bowl
Divide the cooked wild rice evenly between two bowls. Layer on the massaged kale, roasted sweet potatoes, diced apples, sliced or chopped chicken, crumbled goat cheese, and toasted nuts. Finally, drizzle each bowl generously with the balsamic vinaigrette. Serve immediately to savor all the contrasting flavors and textures at their best. This assembly step brings everything together into a brilliant, nourishing bowl that feels like a celebration of harvest season.
How to Serve Chicken Harvest Bowl (Sweetgreen Copycat) Recipe
Garnishes
To elevate your Chicken Harvest Bowl (Sweetgreen Copycat) Recipe, consider sprinkling a few fresh herbs like chopped parsley or thyme. A light drizzle of additional olive oil or a sprinkle of flaky sea salt can also amp up the flavor. These small touches brighten the dish visually and add fresh aroma layers that make each bite even more enticing.
Side Dishes
This bowl stands beautifully on its own, but if you want to round out your meal, try pairing it with a simple side of crusty bread or a light soup like a classic butternut squash bisque. The soft, warming soup or the crunchy bread provides a nice contrast that complements the wholesome flavors of the bowl without overwhelming them.
Creative Ways to Present
For a stylish presentation, serve the Chicken Harvest Bowl in a wooden or ceramic bowl to highlight its rustic charm. Layer ingredients in clear glass jars for a picnic or lunch on the go to showcase the vibrant colors. You can also add edible flowers or microgreens on top for an elegant finish if entertaining guests.
Make Ahead and Storage
Storing Leftovers
Leftover Chicken Harvest Bowl (Sweetgreen Copycat) Recipe components keep well for 3 to 4 days when stored separately in airtight containers. Keeping ingredients like the dressing and roasted sweet potatoes separate from the greens and chicken prevents sogginess and keeps the textures fresh. When you’re ready to enjoy leftovers, just reassemble the bowl.
Freezing
While it’s best to enjoy this bowl fresh, you can freeze the cooked chicken, wild rice, and roasted sweet potatoes in portioned containers. Kale and dressing do not freeze well, so store those fresh. Frozen components thaw quickly and can be reheated in the microwave or a skillet for a quick, nourishing meal later on.
Reheating
When reheating leftover Chicken Harvest Bowl (Sweetgreen Copycat) Recipe components, warm the rice, chicken, and sweet potatoes gently in a microwave or on the stove until heated through. Add the kale, apples, nuts, and goat cheese fresh to maintain their delightful textures and flavors. Toss with dressing just before serving to keep everything vibrant.
FAQs
Can I use other grains instead of wild rice?
Absolutely! Brown rice, quinoa, farro, or even barley make excellent substitutes depending on your preference. Each grain offers a unique texture and flavor that pairs well with the other ingredients in the bowl.
Is this recipe suitable for meal prepping?
Yes, the best way to meal prep this recipe is to store the components separately, especially the kale and dressing. This keeps everything fresh and prevents sogginess. Assemble fresh bowls when ready to eat for the best experience.
Can I make this dish vegetarian or vegan?
Certainly! Substitute the chicken for roasted chickpeas, tofu, or tempeh. Swap the goat cheese for a vegan cheese alternative or omit it altogether. The dressing and flavors remain delicious even without animal products.
What kind of apples work best in the Chicken Harvest Bowl (Sweetgreen Copycat) Recipe?
Honeycrisp and Fuji apples are great choices because of their crisp texture and balanced sweetness. You can also try Granny Smith apples for a tarter bite if you prefer more contrast among flavors.
Does the smoked paprika significantly change the taste?
Smoked paprika adds a subtle smoky warmth and depth to the roasted sweet potatoes, but if you prefer a milder flavor, you can reduce the amount or swap it for regular paprika. It’s a lovely touch that adds complexity but is not overpowering.
Final Thoughts
There’s something truly special about the Chicken Harvest Bowl (Sweetgreen Copycat) Recipe that makes it feel both indulgent and nourishing at the same time. Its vibrant colors and balanced flavors invite you to slow down and enjoy every bite. Whether you’re cooking for yourself, your family, or friends, this bowl promises satisfaction and smiles all around. Give it a try and discover how easily it can become one of your favorite go-to meals.
Print
Chicken Harvest Bowl (Sweetgreen Copycat) Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Main Course, Salad
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Description
This Chicken Harvest Bowl is a wholesome and flavorful meal inspired by Sweetgreen. It features roasted sweet potatoes, massaged kale, tender cooked chicken, wild rice, crisp apples, tangy goat cheese, and crunchy toasted nuts, all brought together with a homemade balsamic vinaigrette. Perfect for a nutritious lunch or dinner, this bowl balances sweet, smoky, and savory flavors with a satisfying texture contrast.
Ingredients
Main Ingredients
- 2 cups cooked wild rice or brown rice
- 2 cups shredded kale
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 medium sweet potato, peeled and diced
- 1 tablespoon avocado oil (or olive oil)
- 1/2 teaspoon smoked paprika
- 1 cup diced apples (Honeycrisp or Fuji recommended)
- 1/4 cup goat cheese, crumbled
- 1/4 cup toasted almonds or walnuts
- 1 1/2 cups cooked chicken breast, sliced or chopped
Balsamic Vinaigrette
- 1/4 cup balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup or honey
- 1/2 teaspoon garlic powder
- 1/3 cup olive oil
- Salt and pepper to taste
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). Toss the diced sweet potatoes with avocado oil, smoked paprika, and a pinch of salt until evenly coated. Spread them on a baking sheet in a single layer. Roast for 20 to 25 minutes, flipping halfway through, until they are golden brown and tender.
- Massage the Kale: While the potatoes roast, place the shredded kale in a mixing bowl. Add olive oil, salt, and black pepper, then massage the kale with your hands for about 1 to 2 minutes. This softens the kale, improving its texture and flavor.
- Make the Balsamic Vinaigrette: In a small bowl or jar, whisk together balsamic vinegar, Dijon mustard, maple syrup, garlic powder, salt, and pepper. Slowly drizzle in the olive oil while continuously whisking until the vinaigrette is fully emulsified and smooth.
- Assemble the Bowls: Divide the cooked wild rice evenly between two bowls. Layer with massaged kale, roasted sweet potatoes, diced apples, sliced cooked chicken, crumbled goat cheese, and toasted nuts.
- Dress and Serve: Generously drizzle the balsamic vinaigrette over each bowl. Serve immediately, either warm or chilled for your preference.
Notes
- For meal prep, store each component separately in airtight containers and assemble just before serving.
- Use rotisserie chicken as a time-saving option for the cooked chicken.
- Try adding dried cranberries for a sweet-tart element or swapping goat cheese with feta for a different flavor.
