If you are craving a snack that is as elegant as it is delicious, you are going to fall in love with this Spinach and Feta Puff Pastry Bites Recipe. Imagine flaky, golden puff pastry cradling a savory mixture of tender spinach, tangy feta, and a sprinkle of Parmesan, all melded together with fragrant herbs and just the right amount of seasoning. These bite-sized treats are perfect for parties, casual gatherings, or any time you want a little something special that’s both impressive and easy to whip up. Trust me, once you try these, they’ll become a go-to favorite for your appetizer rotation.

Ingredients You’ll Need
Getting this recipe right is all about simple, fresh ingredients that come together to create bold flavors and a delightful texture. Each component plays a crucial role, from the buttery puff pastry that provides the perfect crunch to the creamy cheese blend that brings richness and depth.
- Butter: Adds richness and helps sauté the onions and spinach for enhanced flavor.
- Onion: Diced finely to create a sweet and savory base for the filling.
- Garlic: Minced to bring aromatic depth to the spinach mixture.
- Frozen chopped spinach: Thawed and drained to avoid sogginess, delivering vibrant greens and nutrients.
- Fresh parsley: Finely chopped to lighten and freshen the filling with herbal brightness.
- Feta cheese: Crumbled for tangy, salty flavor that pairs perfectly with spinach.
- Parmesan cheese: Grated to add a nutty, savory kick and a bit of extra texture.
- Eggs: One mixed into the filling to bind ingredients and one beaten for a glossy egg wash.
- Salt and black pepper: Essential for seasoning and enhancing all the other flavors.
- Puff pastry sheet: The foundation of the bites, golden and flaky when baked — be sure to thaw if frozen!
How to Make Spinach and Feta Puff Pastry Bites Recipe
Step 1: Prepare Your Pan and Spinach
Start by preheating your oven to a toasty 375°F and generously greasing your 12-cup muffin pan—this helps create those perfectly shaped bites that come out easily. Make sure the spinach is fully thawed and squeezed dry; getting rid of excess water is key to keeping your filling from becoming soggy inside the pastry.
Step 2: Cook the Aromatics and Spinach
Melt the butter in a saucepan and sauté the diced onion and minced garlic until they become fragrant and translucent. Toss in your drained spinach and cook gently to evaporate any remaining moisture, concentrating those flavors into a lush, savory base for your filling.
Step 3: Mix the Filling
Transfer the spinach mixture to a bowl, then stir in fresh parsley, crumbled feta, grated Parmesan, one egg, salt, and pepper. The egg helps everything bind beautifully. Pop it into the fridge to chill for 10 minutes—this step helps the flavors meld and makes it easier to handle when filling the pastry.
Step 4: Cut and Fill the Puff Pastry
Roll out your puff pastry on a lightly floured surface and divide the 10×15-inch sheet into 12 equal rectangles. Press each rectangle into the wells of your muffin pan, spooning about 2 tablespoons of filling inside. Then, gently fold the pastry corners toward the center, pinching lightly but leaving some of the delicious filling visible—this peek at the cheese and greens makes these bites irresistible!
Step 5: Apply the Egg Wash and Bake
Beat the remaining egg and brush it over the top of each pastry to give you that stunning golden, glossy finish once baked. Slide the pan into the oven and bake for about 25-30 minutes until puffed, golden, and simply perfect. Let them cool briefly before removing from the muffin tin.
How to Serve Spinach and Feta Puff Pastry Bites Recipe
Garnishes
For a touch of freshness, sprinkle a little extra chopped parsley or a few flakes of red pepper over the top. A light drizzle of lemon-infused olive oil can also brighten the savory notes wonderfully and make your presentation pop.
Side Dishes
These bites pair beautifully with crisp salads, like a tangy Greek salad or a simple cucumber and tomato mix tossed in vinaigrette. They also pair well with a cool tzatziki dip or a fresh herb yogurt sauce for added creaminess and contrast.
Creative Ways to Present
If you want to impress guests, arrange these puff pastry bites on a large platter lined with leafy greens. Add small bowls of dips nearby and colorful edible flowers for an elegant touch. Alternatively, thread a few bites on cocktail skewers for a playful finger-food display at your next gathering.
Make Ahead and Storage
Storing Leftovers
Spinach and Feta Puff Pastry Bites Recipe leftovers can easily be stored in an airtight container in the refrigerator for up to 3 days. Be sure to cool the bites completely before sealing to keep the pastry crisp.
Freezing
To keep these bites on hand for longer, freeze them before baking by placing the filled pastry cups on a baking sheet, freezing until firm, then transferring to a freezer-safe container. When you’re ready to enjoy, bake them directly from frozen, adding a few extra minutes to the baking time.
Reheating
Reheat leftover bites in a preheated oven at 350°F for about 10 minutes to restore their flakiness and warmth. Avoid microwaving if you want to maintain that crisp texture we all love.
FAQs
Can I use fresh spinach instead of frozen?
Absolutely! Just make sure to sauté the fresh spinach until fully wilted and then squeeze out all excess moisture to keep the filling from becoming too wet.
What can I substitute for puff pastry?
If you prefer a different dough, filo pastry or crescent roll dough can work, but puff pastry provides the best flaky texture that’s signature to this recipe.
How long do these bites keep their crispiness?
They’re best enjoyed the same day, but if stored properly, you can refresh their crispiness in the oven when reheating within 2-3 days.
Can I make these vegetarian-friendly?
This recipe is already vegetarian since it features spinach and cheese, but for a vegan option you’d need to substitute the cheeses and puff pastry with plant-based alternatives.
Are these bites freezer-friendly after baking?
Yes! You can freeze fully baked bites and reheat them in the oven before serving—just watch the temperature and time to avoid over-browning.
Final Thoughts
I can’t recommend this Spinach and Feta Puff Pastry Bites Recipe enough if you want a snack that feels luxurious but is incredibly simple to make. Perfect for impressing guests or treating yourself, these bites deliver big on flavor and that wonderfully buttery, flaky texture we all adore. Give them a try—you’ll be so glad you did!
Print
Spinach and Feta Puff Pastry Bites Recipe
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 12 servings
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
These Spinach Puff Pastry Bites are delightful, savory appetizers featuring a rich blend of sautéed spinach, onions, garlic, fresh parsley, feta, and Parmesan cheeses wrapped in flaky puff pastry and baked to golden perfection. Perfect for parties or a tasty snack, they combine creamy, cheesy filling with a crisp, buttery crust.
Ingredients
Filling Ingredients
- 2 tablespoons butter
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 1/2 cups frozen chopped spinach (about 10 ounces), thawed and drained
- 1/2 cup fresh parsley, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup Parmesan cheese, grated
- 1 large egg (for filling)
- ½ teaspoon salt (or to taste)
- ¼ teaspoon ground black pepper (or to taste)
Puff Pastry and Topping
- 1 (10×15-inch) sheet puff pastry, thawed if frozen
- 1 large egg (for egg wash)
- Cooking spray or butter for greasing muffin pan
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Generously grease a 12-cup muffin pan with cooking spray or butter and set it aside to prepare for baking.
- Prepare Spinach: Fully thaw the frozen chopped spinach and then squeeze out as much liquid as possible using a clean kitchen towel or paper towels to prevent sogginess in the filling.
- Sauté Vegetables: Heat butter in a large saucepan over medium-high heat until melted and bubbly. Add diced onion, minced garlic, and the squeezed spinach. Sauté the mixture for about 3-5 minutes until most of the moisture has evaporated, then remove from heat and allow it to cool for 5 minutes.
- Mix Filling: In a large mixing bowl, combine the cooled spinach mixture with chopped parsley, crumbled feta cheese, grated Parmesan, one egg, salt, and ground black pepper. Mix thoroughly until all ingredients are evenly incorporated. Chill the filling mixture in the refrigerator for 10 minutes to help it firm up slightly.
- Prepare Puff Pastry: On a lightly floured clean surface, lay out the thawed puff pastry sheet. Cut it into 12 equal rectangles, about 3 by 4 inches each, by making three vertical and two horizontal cuts.
- Assemble Bites: Press one puff pastry rectangle into each cup of the prepared muffin pan, creating a small pastry cup. Spoon approximately 2 tablespoons of the chilled filling into each pastry cup. Fold the four corners of the pastry toward the center of the filling and pinch lightly to seal, leaving some filling visible in the center.
- Apply Egg Wash: Beat the remaining egg in a small bowl with a fork. Using a pastry brush, evenly brush this egg wash over the exposed parts of each sealed puff pastry bite to ensure a beautiful, golden finish when baked.
- Bake: Place the muffin pan in the preheated oven and bake for 25-30 minutes, or until the puff pastry bites have puffed up and turned a golden brown color. Once baked, remove the pan from the oven and let the bites cool for 5 minutes.
- Serve: Carefully loosen each puff pastry bite from the muffin pan using a silicone spatula or knife. Serve the spinach puff pastry bites warm or at room temperature as a perfect appetizer or snack.
Notes
- Be sure to thoroughly drain the spinach to avoid watery filling and soggy pastry.
- Using fresh parsley adds brightness, but you may substitute with fresh dill or basil for a different flavor.
- Feel free to add a pinch of nutmeg or red pepper flakes to the filling for extra warmth or spice.
- Puff pastry must be handled while cold to maintain its flakiness and ease of shaping.
- These bites can be made ahead and refrigerated for a day; reheat in the oven to refresh the crispiness.

