If you’re craving the comforting creaminess of a Southern staple but want to keep things light and healthy, you have to try this Cauliflower Grits: A Low-Carb Twist on a Southern Classic Recipe. It takes the soul-warming essence of traditional grits and transforms it into a vibrant, nutritious side that’s perfect for anyone watching their carbs or simply looking to enjoy a delicious vegetable-forward dish. With tender riced cauliflower simmered to creamy perfection and enriched with sharp cheddar, butter, and a touch of garlic, this recipe brings all the comfort without the heavy carbs. It’s the perfect way to indulge in Southern flavors while feeling great about what’s on your plate.
Ingredients You’ll Need
This recipe calls for just a handful of simple, wholesome ingredients that come together to create a dish bursting with flavor, creaminess, and the perfect texture. Each ingredient plays a crucial role, whether it’s building depth, adding richness, or giving that iconic cheesy finish grits are known for.
- Riced cauliflower (4 cups): The low-carb base that mimics the texture of traditional grits beautifully.
- Chicken broth or vegetable broth (1 cup): Infuses the cauliflower with savory flavor while helping it soften perfectly.
- Heavy cream (1/3 cup): Adds luxurious creaminess and richness for that velvety mouthfeel.
- Unsalted butter (2 tablespoons): Brings a silky smooth finish and helps blend the flavors together.
- Shredded cheddar cheese (1/2 cup): The star of the dish, delivering tangy, melty goodness in every bite.
- Garlic powder (1/2 teaspoon): Adds a subtle, aromatic warmth that enhances the overall flavor.
- Salt (1/2 teaspoon): Balances and boosts all other flavors harmoniously.
- Black pepper (1/4 teaspoon): Adds a gentle, peppery kick to brighten the dish.
- Optional: Cream cheese (2 tablespoons): For extra indulgence and ultra-smooth texture, when you want to go all out.
How to Make Cauliflower Grits: A Low-Carb Twist on a Southern Classic Recipe
Step 1: Simmer the Cauliflower
Start by placing your riced cauliflower into a large saucepan and adding the chicken or vegetable broth. Bring the mixture to a gentle simmer over medium heat. This process softens the cauliflower, allowing it to absorb the broth’s flavor and start taking on the texture that mimics traditional grits. Plan for about 8 to 10 minutes, stirring occasionally so nothing sticks or burns.
Step 2: Add Cream and Butter
Once the cauliflower is tender, stir in the heavy cream and butter along with garlic powder, salt, and black pepper. These ingredients build that luscious, creamy base that transforms the cauliflower into a true comfort food delight. Keep cooking gently for another 5 minutes, stirring frequently so the mixture thickens evenly and melds together beautifully.
Step 3: Stir in the Cheese
Now for the magic moment — adding the shredded cheddar cheese and the optional cream cheese if you want that extra rich and smooth texture. Stir continuously until all the cheese has melted completely, creating a luscious, cheesy blanket over the cauliflower. Give it a taste, and adjust your salt and pepper for the perfect balance before serving warm.
How to Serve Cauliflower Grits: A Low-Carb Twist on a Southern Classic Recipe
Garnishes
There’s nothing like a little something extra on top to elevate this dish. Sprinkle chopped fresh chives or green onions over your cauliflower grits for a pop of color and a fresh, mild onion flavor. Crispy bacon bits or a sunny-side-up egg also add great texture and protein, turning this side into a spectacular main. Don’t be shy about adding a dash of hot sauce or smoked paprika to bring out a smoky, spicy nuance.
Side Dishes
This version of southern comfort pairs wonderfully with classic protein choices like fried chicken, grilled shrimp, or blackened catfish. For a vegetarian meal, try pairing it with sautéed mushrooms or roasted Brussels sprouts, which will provide earthiness and a slight crunch to balance the smooth, creamy grits. The low-carb nature of these cauliflowers grits means you can build a hearty, satisfying plate without guilt.
Creative Ways to Present
Thinking beyond just a side bowl? Use the cauliflower grits as a creamy bed for a steak or roasted veggies. For brunch, serve them in small ramekins topped with a poached egg and a drizzle of hollandaise sauce. You can even pipe warm grits onto a plate as a canvas and artistically arrange your protein or colorful roasted vegetables for an inviting, restaurant-style presentation.
Make Ahead and Storage
Storing Leftovers
You can store any leftover cauliflower grits in an airtight container in the refrigerator for up to 3 days. The key is to let the grits cool to room temperature before sealing to avoid excess moisture buildup, which can affect the texture.
Freezing
While freezing is possible, keep in mind that the texture might slightly change upon thawing. If you want to freeze, place the cooled cauliflower grits in a freezer-safe container or bag, and use within 1 month for best flavor and quality.
Reheating
To bring your cauliflower grits back to life, gently reheat them on the stovetop over low heat with a splash of broth or cream to restore creaminess. Stir frequently to prevent sticking. Microwave reheating works too, but be sure to pause and stir every 30 seconds until warmed through.
FAQs
Can I use frozen riced cauliflower instead of fresh?
Absolutely! Frozen riced cauliflower works just fine and is a convenient option. Just add a few extra minutes to the initial simmering stage to ensure it’s fully softened before moving on to the cream and butter.
Is this recipe suitable for vegans or dairy-free diets?
Yes, with a few swaps! Use coconut milk instead of heavy cream, a plant-based butter alternative, and vegan cheese to keep it dairy-free and vegan-friendly while maintaining that creamy, cheesy vibe.
How does the texture compare to traditional grits?
The texture is delightfully creamy and smooth, though slightly different from corn-based grits. Cauliflower provides a lighter, more delicate mouthfeel but still delivers that cozy, comforting sensation you love.
Can I add other seasonings or mix-ins?
Definitely! Feel free to experiment with herbs like thyme or rosemary, spices like smoked paprika, or mix-ins like sautéed onions or chopped cooked bacon to customize the dish to your taste.
What is the best way to reheat leftovers without drying them out?
The best way is to gently reheat on the stovetop with a little added broth or cream, stirring often to maintain moisture and creaminess. Microwaving in short intervals with stirring also works well if you’re in a hurry.
Final Thoughts
There’s just something so satisfying about a dish that’s both comforting and guilt-free, and this Cauliflower Grits: A Low-Carb Twist on a Southern Classic Recipe fits that bill perfectly. It’s creamy, flavorful, and easy to make, bringing Southern charm to your table with a fresh, healthy spin. I can’t wait for you to try it and see how quickly it’ll become a beloved favorite in your kitchen too!
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Cauliflower Grits: A Low-Carb Twist on a Southern Classic Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Stovetop
- Cuisine: Southern
- Diet: Low Carb
Description
Cauliflower Grits offer a low-carb, keto-friendly twist on the traditional Southern classic. Made with riced cauliflower simmered in broth and enriched with cream, butter, and cheddar cheese, this creamy, flavorful side dish satisfies the comfort food craving while keeping carbs low. Perfect for those seeking a nutritious and delicious alternative to regular grits.
Ingredients
Main Ingredients
- 4 cups riced cauliflower
- 1 cup chicken broth or vegetable broth
- 1/3 cup heavy cream
- 2 tablespoons unsalted butter
- 1/2 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional
- 2 tablespoons cream cheese (for extra creaminess)
Instructions
- Simmer Cauliflower: Place the riced cauliflower in a large saucepan and add the broth. Bring to a simmer over medium heat and cook for 8 to 10 minutes until the cauliflower softens.
- Add Dairy and Seasonings: Stir in the heavy cream, butter, garlic powder, salt, and black pepper. Continue cooking for 5 minutes, stirring occasionally, until the mixture thickens.
- Add Cheese: Add the shredded cheddar cheese and optional cream cheese, then stir until melted and smooth.
- Adjust and Serve: Taste and adjust seasonings as needed before serving warm.
Notes
- You can use frozen riced cauliflower without thawing; just extend the initial cooking time by a few minutes.
- For a dairy-free version, substitute coconut milk and vegan cheese.
